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StrengthCoachEwa

StrengthCoachEwa

@EwaGoszczynska

Tweets18.9k
Followers11.2k
Following2.1k
Likes29.7k

Swiss Figure Champion IFBB, trainee of Nicole Wilkins team, ISSA Certified Strength and Conditioning Coach, Weightlifting freak. #noBS These are my opinions...

Zurich, Switzerland
Joined on January 2015

Statistics

We looked inside some of the tweets by @EwaGoszczynska and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
3 hour
Average replies
9
Average retweets
9
Average likes
127
Tweets with photos
20 / 100
Tweets with videos
75 / 100
Tweets with links
0 / 100

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I’m not a type of the girl who will post a video of myself wiggling my butt in front of mirror saying - I crushed my workout. I’d rather post a video of 160kg deadlift where I say- if I have to, I’ll die; but I’ll lift it first #GirlsWhoLift #powerlifting

I’m not a type of the girl who will post a video of myself wiggling my butt in front of mirror saying - I crushed my workout. I’d rather post a video of 160kg deadlift where I say- if I have to, I’ll die; but I’ll lift it first #GirlsWhoLift #powerlifting

19
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272
Happy weekend guys! What’s my plan? Ordinary life. Being a mom, doing shopping, laundries etc #weekend #recovery #strengthtraining #powerlifting

Happy weekend guys! What’s my plan? Ordinary life. Being a mom, doing shopping, laundries etc #weekend #recovery #strengthtraining #powerlifting

17
6
115
X - what do you do to achieve your goals? Me- whatever it takes. It’s not about what are you gonna do to achieve them. What are you willing to give up? Nights out? Alcohol? Some of so called ‘friendships’? THIS is not for everyone #goal #focus #persistence #girlswholift

X - what do you do to achieve your goals?
Me- whatever it takes. It’s not about what are you gonna do to achieve them. What are you willing to give up? Nights out? Alcohol? Some of so called ‘friendships’? THIS is not for everyone #goal #focus #persistence #girlswholift

14
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123
If you have never felt your arm falling off- you have never done one arm row to extend that pushes you out of your comfort zone #pain #gain #strengthtraining #powerlifting

If you have never felt your arm falling off- you have never done one arm row to extend that pushes you out of your comfort zone #pain #gain #strengthtraining #powerlifting

7
8
109
Can one sit absolutely straight without moving torso in lats pulldown? Yeah- if you have swallowed a stick or use weights that don’t challenge you at all #lats #back #strengthtraining in the beginning shown how to apply retraction

Can one sit absolutely straight without moving torso in lats pulldown? Yeah- if you have swallowed a stick or use weights that don’t challenge you at all #lats #back #strengthtraining in the beginning shown how to apply retraction

2
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87
In sumo hips should come as close as possible to the bar. That will allow you to use your body as a lever. Hips thrust- bar goes up. But hips go back where they have started #deadlift #strengthtraining #powerlifting

In sumo hips should come as close as possible to the bar. That will allow you to use your body as a lever. Hips thrust- bar goes up. But hips go back where they have started #deadlift #strengthtraining #powerlifting

2
8
98
IF you apply tension through your lats properly, the bar will initially go up on its own. That’s the right moment to start pulling #deadlift #strengthtraining #powerlifting

IF you apply tension through your lats properly, the bar will initially go up on its own. That’s the right moment to start pulling #deadlift #strengthtraining #powerlifting

3
10
107
Powerlifting is not only heavy ass weights. It’s also lots of control and assistance work. I have tendency to do more/ heavier. This can collide with linear progress. Hence this week lower weights. I know what’s coming ahead #powerlifting #strengthtraining #squat

Powerlifting is not only heavy ass weights. It’s also lots of control and assistance work. I have tendency to do more/ heavier. This can collide with linear progress. Hence this week lower weights. I know what’s coming ahead #powerlifting #strengthtraining #squat

1
9
84
My squat warmup- if done properly, you should feel core and posterior chain activations, hips opening. Wiggle a bit and remember to spread weight equally across your feet like in squat. You’ll feel core embracing well here when lifting your butt #squat #powerlifting

My squat warmup- if done properly, you should feel core and posterior chain activations, hips opening. Wiggle a bit and remember to spread weight equally across your feet like in squat. You’ll feel core embracing well here when lifting your butt #squat #powerlifting

10
14
224
Focus on your own green grass #strengthtraining #powerlifting #focus #persistence

Focus on your own green grass #strengthtraining #powerlifting #focus #persistence

12
7
127
Two of my friends taking about me:-nah, I’m done, fuck it! She tried my knee sleeves, THEY WERE TOO SMALL! Other friend: - if that makes you feel better, she’s using mine as elbows sleeves #girlswholift #StrengthTraining #powerlifting 😂😂😂😂

Two of my friends taking about me:
-nah, I’m done, fuck it! She tried my knee sleeves, THEY WERE TOO SMALL! Other friend: - if that makes you feel better, she’s using mine as elbows sleeves #girlswholift #StrengthTraining #powerlifting 😂😂😂😂

10
10
130
Why is my torso leaning slightly forward? I shift this way weight distribution to the mid foot. That’s the correct way to create straight bar path #squat #StrengthTraining #powerlifting  #science

Why is my torso leaning slightly forward? I shift this way weight distribution to the mid foot. That’s the correct way to create straight bar path #squat #StrengthTraining #powerlifting #science

1
2
46
Today quick triceps work for you guys. Elbows in place please #extension #triceps #StrengthTraining

Today quick triceps work for you guys. Elbows in place please #extension #triceps #StrengthTraining

3
10
129

Curls? Wtf are curms????? Curls!!!!!!

10
0
36
That’s not a part of the training.... that’s the fun part #WallPushUp #StrengthTraining #powerlifting

That’s not a part of the training.... that’s the fun part #WallPushUp #StrengthTraining #powerlifting

4
9
121
That burn! Supinate front raises/ inclined seat #shoulders #strengthtraining #powerlifting

That burn! Supinate front raises/ inclined seat #shoulders #strengthtraining #powerlifting

1
8
75
Farmer walks #strength #strengthtraining #powerlifting

Farmer walks #strength #strengthtraining #powerlifting

9
10
131
Reverse lunges. Controlled. Unilateral strength improvement #lunge #strengthtraining #powerlifting

Reverse lunges. Controlled. Unilateral strength improvement #lunge #strengthtraining #powerlifting

3
10
113
Biceps curms and we are almost done for today #strengthtraining #powerlifting #biceps

Biceps curms and we are almost done for today #strengthtraining #powerlifting #biceps

11
13
221
A quiz- which form is correct, peeps? First execution or the second one? #row #strengthtraining #powerlifting

A quiz- which form is correct, peeps? First execution or the second one? #row #strengthtraining #powerlifting

54
23
233
What think of when squatting? -bar position, walkout, Valsalva maneuver, tension through the feet, retracted scapula, right back, knees, hips, glutes, point to look at as benchmark ... #squat #technics #form #StrengthTraining #powerlifting

What think of when squatting? -bar position, walkout, Valsalva maneuver, tension through the feet, retracted scapula, right back, knees, hips, glutes, point to look at as benchmark ... #squat #technics #form #StrengthTraining #powerlifting

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