We looked inside some of the tweets by @EwaGoszczynska and here's what we found interesting.
Inside 100 Tweets
Last Seen Profiles@JimmyCormick @AEscurat @Karlinha_Alves @BillyVaughn22 @jirisvobodaSZDC @Hete_Tina @kiinakona @sc_rsqn @EclisseSrl @DominaterAustin @jewelz_blu @red_patrycja @Trtiz @Emilydayan_cb @towa_ekaki0808 @02Guilhermin
I’m not a type of the girl who will post a video of myself wiggling my butt in front of mirror saying - I crushed my workout. I’d rather post a video of 160kg deadlift where I say- if I have to, I’ll die; but I’ll lift it first #GirlsWhoLift #powerlifting
X - what do you do to achieve your goals?
Me- whatever it takes. It’s not about what are you gonna do to achieve them. What are you willing to give up? Nights out? Alcohol? Some of so called ‘friendships’? THIS is not for everyone #goal #focus #persistence #girlswholift
Can one sit absolutely straight without moving torso in lats pulldown? Yeah- if you have swallowed a stick or use weights that don’t challenge you at all #lats #back #strengthtraining in the beginning shown how to apply retraction
In sumo hips should come as close as possible to the bar. That will allow you to use your body as a lever. Hips thrust- bar goes up. But hips go back where they have started #deadlift #strengthtraining #powerlifting
Powerlifting is not only heavy ass weights. It’s also lots of control and assistance work. I have tendency to do more/ heavier. This can collide with linear progress. Hence this week lower weights. I know what’s coming ahead #powerlifting #strengthtraining #squat
My squat warmup- if done properly, you should feel core and posterior chain activations, hips opening. Wiggle a bit and remember to spread weight equally across your feet like in squat. You’ll feel core embracing well here when lifting your butt #squat #powerlifting
Two of my friends taking about me:
-nah, I’m done, fuck it! She tried my knee sleeves, THEY WERE TOO SMALL! Other friend: - if that makes you feel better, she’s using mine as elbows sleeves #girlswholift #StrengthTraining #powerlifting 😂😂😂😂
Curls? Wtf are curms????? Curls!!!!!!
What think of when squatting? -bar position, walkout, Valsalva maneuver, tension through the feet, retracted scapula, right back, knees, hips, glutes, point to look at as benchmark ... #squat #technics #form #StrengthTraining #powerlifting