We looked inside some of the tweets by @NPRLifeKit and here's what we found interesting.
Inside 100 Tweets
We are not here to vilify carbs — they're fuel for our bodies. But not all carbs are created equal.
Here are four tips to help you integrate grains into your diet, via @nprlifekit: https://n.pr/2NGZZ4f
If you can’t give up refined-carbs, eat them at the end of a meal.
One study showed that people who ate bread rolls at the end of a meal vs. the beginning had about a 30% lower peak in blood sugar.
Why are whole grains better for you anyway?
Whole grains have 3 parts = germ (full of nutrients!), bran (full of fiber!), endosperm (starch ...)
Processed white bread = just endosperm (starch ...)
Just finished listening to @NPRLifeKit's episode on how to help a child with anxiety. This episode will be helpful not only for the parents with kids with anxiety but also for friends and partners of those with the same issue. I hope many people listen to it. It's so helpful.
The goal of intuitive eating is not weight loss, it’s to make peace with food. http://n.pr/2qmO0zC
Please share this, friends. We want parents to share their big questions/stories about the birds and the bees. https://twitter.com/npr_ed/status/1191819761669300230
Understanding where your money goes is empowering. http://n.pr/32rSmCS
These tips can help you budget:
💰Set a concrete savings goal
🚗Focus on cutting bigger expenses
Are you budgeting because you think that's what responsible grown-ups do? It’s hard to stick with a nebulous motivation.
Instead, experts suggest setting a meaningful goal, like paying off credit card debt or saving for a mortgage. http://n.pr/32rSmCS
We're all experts in something. So what's your pro tip?
Send a voice memo to firstname.lastname@example.org and your life hack could be featured on an episode of the podcast.
Timely and essential info about discerning misinformation. Great new @NPRLifeKit about how & why misinformation spreads and how you can be vigilant against it (featuring our own @PeterD_Adams).
Share your questions with us —they could be answered on an upcoming episode of Life Kit. https://twitter.com/NPR/status/1192811285932642309
Budgeting. The thought of it conjures images of joyless spreadsheets and a Spartan lifestyle.
In reality, the practice can empower you to live the life you want. Here's how to get started: https://n.pr/32rSmCS
Anyone else a fan of @NPRLifeKit ? Loving the latest one focusing on mental health and #SEL
What Life Kit would you make for adding more play in your day?
When it comes to budgeting, focus on choices that will give you more bang for your buck. In other words, getting a roommate is worth 1,000 coffees. https://n.pr/32rSmCS
Do you have questions about how to talk to your kids about the birds & the bees? 🐥🐝❓
Share them here, and they could be answered on an upcoming episode of Life Kit: https://bit.ly/33t1vMz
Every month, NPR and Kaiser Health News investigate and dissect real-life medical bills, highlighting often surprising prices for health care.
Here are things you can do to get medical bills reduced — or even forgiven: https://n.pr/34Ca9sw https://twitter.com/NPR/status/1192086498444808198
Intuitive eating is a relatively simple practice that's meant to help people make peace with food.
@nprlifekit sat down with a clinical social worker to talk about it — and what benefits it can have. https://n.pr/2qmO0zC
A helpful resource from @NPRLifeKit for anyone with medical debt. We've heard from lots of listeners who had their bills dramatically lowered after listening and implementing the advice. https://www.npr.org/2019/02/14/694670747/rx-for-medical-debt
A few tips for intuitive eating:
👂listen to your hunger cues
🕓don’t wait too long to eat
🥜bring a snack
🍇eat what you crave
🙃it’s OK to mess up https://n.pr/32eJBvD