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Life Kit

Life Kit

@NPRLifeKit

Tweets1050
Followers6513
Following78
Likes557

Tools to help you get it together, from @NPR. Email us at LifeKit@npr.org.

Washington, DC
Joined on December 2018

Statistics

We looked inside some of the tweets by @NPRLifeKit and here's what we found interesting.

Inside 100 Tweets

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NPR
10 hours ago

We are not here to vilify carbs — they're fuel for our bodies. But not all carbs are created equal.

Here are four tips to help you integrate grains into your diet, via @nprlifekit: https://n.pr/2NGZZ4f 

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Life Kit
12 hours ago
If you can’t give up refined-carbs, eat them at the end of a meal. One study showed that people who ate bread rolls at the end of a meal vs. the beginning had about a 30% lower peak in blood sugar. http://n.pr/2O3iTB5 

If you can’t give up refined-carbs, eat them at the end of a meal.

One study showed that people who ate bread rolls at the end of a meal vs. the beginning had about a 30% lower peak in blood sugar.

http://n.pr/2O3iTB5 

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Life Kit
17 hours ago
Why are whole grains better for you anyway? Whole grains have 3 parts = germ (full of nutrients!), bran (full of fiber!), endosperm (starch ...) Processed white bread = just endosperm (starch ...) https://n.pr/2O3iTB5 

Why are whole grains better for you anyway?

Whole grains have 3 parts = germ (full of nutrients!), bran (full of fiber!), endosperm (starch ...)

Processed white bread = just endosperm (starch ...)

https://n.pr/2O3iTB5 

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NPR
2 days ago

Understanding where your money goes is empowering. @NPRLifeKit has some tips to help you budget:

💰Set a concrete savings goal
🚗Focus on cutting bigger expenses
⌛Start now! https://n.pr/36Pyltf 

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Just finished listening to @NPRLifeKit's episode on how to help a child with anxiety. This episode will be helpful not only for the parents with kids with anxiety but also for friends and partners of those with the same issue. I hope many people listen to it. It's so helpful.

Just finished listening to @NPRLifeKit's episode on how to help a child with anxiety. This episode will be helpful not only for the parents with kids with anxiety but also for friends and partners of those with the same issue. I hope many people listen to it. It's so helpful.

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Life Kit
2 days ago
The goal of intuitive eating is not weight loss, it’s to make peace with food. http://n.pr/2qmO0zC 

The goal of intuitive eating is not weight loss, it’s to make peace with food. http://n.pr/2qmO0zC 

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Please share this, friends. We want parents to share their big questions/stories about the birds and the bees. https://twitter.com/npr_ed/status/1191819761669300230 

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Life Kit
3 days ago

Understanding where your money goes is empowering. http://n.pr/32rSmCS 

These tips can help you budget:
💰Set a concrete savings goal
🚗Focus on cutting bigger expenses
⌛Start now!

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Life Kit
4 days ago

Are you budgeting because you think that's what responsible grown-ups do? It’s hard to stick with a nebulous motivation.

Instead, experts suggest setting a meaningful goal, like paying off credit card debt or saving for a mortgage. http://n.pr/32rSmCS 

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Life Kit
4 days ago
We're all experts in something. So what's your pro tip? Send a voice memo to lifekit@npr.org and your life hack could be featured on an episode of the podcast.

We're all experts in something. So what's your pro tip?

Send a voice memo to lifekit@npr.org and your life hack could be featured on an episode of the podcast.

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Timely and essential info about discerning misinformation. Great new @NPRLifeKit about how & why misinformation spreads and how you can be vigilant against it (featuring our own @PeterD_Adams).
http://npr.org/2019/10/29/774 

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Share your questions with us —they could be answered on an upcoming episode of Life Kit. https://twitter.com/NPR/status/1192811285932642309 

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Life Kit
5 days ago
Budgeting. The thought of it conjures images of joyless spreadsheets and a Spartan lifestyle. In reality, the practice can empower you to live the life you want. Here's how to get started: https://n.pr/32rSmCS 

Budgeting. The thought of it conjures images of joyless spreadsheets and a Spartan lifestyle.

In reality, the practice can empower you to live the life you want. Here's how to get started: https://n.pr/32rSmCS 

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Anyone else a fan of @NPRLifeKit ? Loving the latest one focusing on mental health and #SEL
https://www.npr.org/2019/10/23/772789491/how-to-help-a-child-struggling-with-anxiety 

What Life Kit would you make for adding more play in your day?

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Life Kit
5 days ago
When it comes to budgeting, focus on choices that will give you more bang for your buck. In other words, getting a roommate is worth 1,000 coffees. https://n.pr/32rSmCS 

When it comes to budgeting, focus on choices that will give you more bang for your buck. In other words, getting a roommate is worth 1,000 coffees. https://n.pr/32rSmCS 

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Life Kit
5 days ago

Do you have questions about how to talk to your kids about the birds & the bees? 🐥🐝❓

Share them here, and they could be answered on an upcoming episode of Life Kit: https://bit.ly/33t1vMz 

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Every month, NPR and Kaiser Health News investigate and dissect real-life medical bills, highlighting often surprising prices for health care.

Here are things you can do to get medical bills reduced — or even forgiven: https://n.pr/34Ca9sw  https://twitter.com/NPR/status/1192086498444808198 

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NPR
1 week ago

Intuitive eating is a relatively simple practice that's meant to help people make peace with food.

@nprlifekit sat down with a clinical social worker to talk about it — and what benefits it can have. https://n.pr/2qmO0zC 

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A helpful resource from @NPRLifeKit for anyone with medical debt. We've heard from lots of listeners who had their bills dramatically lowered after listening and implementing the advice. https://www.npr.org/2019/02/14/694670747/rx-for-medical-debt 

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Life Kit
1 week ago

A few tips for intuitive eating:
👂listen to your hunger cues
🕓don’t wait too long to eat
🥜bring a snack
🍇eat what you crave
🙃it’s OK to mess up https://n.pr/32eJBvD 

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