.
Chris, Personal Trainer

Chris, Personal Trainer

@OpsFit1

Tweets917
Followers321
Following5k
Likes1k

Forging Readiness & Optimum Health Through Warrior Spirit & Lifetime Fitness FREE consult (626)230-3137 #opsfit1 #OnlineFitnessCoach #PersonalTrainer #Nutrition

United States
Joined on February 2019

Statistics

We looked inside some of the tweets by @OpsFit1 and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
17 hour
Average replies
0
Average retweets
0
Average likes
1
Tweets with photos
20 / 100
Tweets with videos
0 / 100
Tweets with links
105 / 100

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#mensfashion #MensDay #women #fitness #gymbro #gymmotivation

#mensfashion #MensDay #women #fitness #gymbro #gymmotivation

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In the graphic there is a generic breakdown by percentage. When it comes to weight I have found that a higher percentage of protein followed by lessor carbs and fats to be very successful. The key is to maintain a https://www.instagram.com/p/B54F6Y_jlPc/?igshid=2p0g5y8j4f7z 

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Hello friends. Please take a moment to enjoy some funny horsey faces and, if possible, please donate and/or retweet! Thank you!! #grateful #GivingTuesday @Iam_BrookeSmith @trustlawgroup @OpsFit1 @Dodgers @DevonESawa @jaytan716 @H_Combs @Barbi_Twins https://twitter.com/wildspiritrr/status/1202011592159830016 

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THANK YOU FOR YOUR FOLLOWERSHIP!! @ Los Angeles, California https://www.instagram.com/p/B53LG8ujPSn/?igshid=1fhcjxvyldjmi 

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Did you know that boxing is GREAT cardio? I did! And, jumping rope is incorporated into training and conditioning for boxing. That’s the reason that jumping rope is included in many of my workout programs.
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Call https://www.instagram.com/p/B53HnxNjxlg/?igshid=1wiocsxxd4mwl 

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Click Link In Bios For DISCOUNTS!
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CALL (626)230-3137 for a FREE consultation and to find out how nutrition planning can positive impact your training!
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. @ Los Angeles, California https://www.instagram.com/p/B52kW67jM52/?igshid=exewbmkfc2ha 

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💵50% OFF ALL 💵🤪Happy😜💻Cyber Monday💻
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CLICK ON THE LINK BELOW AND SIGN UP NOW! This offer ends tonight at midnight!
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Http://www.OpsFit1.com 
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You can get in great physical condition in a short time. If https://www.instagram.com/p/B5lNa0fDCc9/?igshid=l3caiezfg3mc 

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💰50% OFF💰💻CYBER MONDAY💻
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I provide Online Fitness Coaching, traditional 1 on 1 Personal Training, and Nutrition Planning.
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Online Fitness Coaching is a VERY COST EFFECTIVE method of receiving training from a https://www.instagram.com/p/B5jmUkSDylZ/?igshid=6ct661t15wpo 

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50% OFF! Act Now!! #opsfit1

50% OFF! Act Now!! #opsfit1

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🎉SHOUTOUT!! 🎉
Those that know me know I get my haircut every two (2) weeks like clockwork. @Hairbyrickylope is my barber/hairstylist. I think I’m one of a few male clients of his. Why I have absolutely no idea? Ricky https://www.instagram.com/p/B5ebNECDo52/?igshid=scfssey5meus 

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50% OFF! LOOK AMAZING FOR THE HOLIDAYS!
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You can look good & feel great for the holidays! And, with 50% of all Online Fitness Coaching, Personal Training and Nutrition Planning services there is no reason not to! https://www.instagram.com/p/B5eII6bjaKv/?igshid=nrwu93uvso9z 

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BLACK FRIDAY! 50% OFF! LOOK AMAZING NOW!!
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You can look good & feel great! And, with 50% of all Online Fitness Coaching, Personal Training and Nutrition Planning services there is no reason not to!
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SIGN UP AT: https://www.instagram.com/p/B5dptzOjaV8/?igshid=mugymowtk9pb 

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PLEASE HELP! https://charity.gofundme.com/o/en/campaign/ponydentalfund 

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opsfit1: https://charity.gofundme.com/o/en/campaign/ponydentalfund  https://tmblr.co/ZHkUmW2mNh0yo 

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https://charity.gofundme.com/o/en/campaign/ponydentalfund  https://tmblr.co/ZHkUmW2mNg-aq 

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Friends! #GivingTuesday is coming up. I know y’all love the ponies so, if you can, please donate to their dental work! It’s tax deductible! #donate #taxdeductible #ponyteeth! https://twitter.com/WildSpiritRR/status/1200491484551602176 

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50% OFF!!! LOOK AMAZING NOW!!
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You can look good and feel great! And, with 50% of all Online Fitness Coaching, Personal Training and Nutrition Planning services there is no reason not to!
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SIGN UP AT: https://www.instagram.com/p/B5bPEfbDgDG/?igshid=1t18ujqrozlng 

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🦃Gobble! Gobble! 🦃
Happy Thanksgiving to everyone!!
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May your day day be filled Family Peace and Love!
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And.... Tomorrow when the “turkey coma” has subsided and you’re feeling guilty because you ate three bowels https://www.instagram.com/p/B5awVhcjIHg/?igshid=jrger0ctjfuq 

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50% OFF ALL SERVICES THRU 28 NOV 2019 CALL (626)230-3137 #OpsFit1 #weightlossjourney #weightedblanket #diet #advertising #bodybuilding

50% OFF ALL SERVICES THRU 28 NOV 2019 CALL (626)230-3137 #OpsFit1 #weightlossjourney #weightedblanket #diet #advertising #bodybuilding

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