"I was a really anxious kid growing up. I couldn't sleep. I would stare into the darkness and I just kept thinking about everything. My brain was like a radio that someone had left on all night." @sczanella http://t.ted.com/ImWFpIA
Replying to @TEDTalks
Thank you for sharing my story and for creating a platform where we can connect and help others. #grateful
Oh my goodness! I was about to say the same! My anxiety was a lot worse when I was younger, and I had to resort to, um, CBD, in its original, plant form 😂 because nothing else helps me sleep. But I'm a lot better now, so I didn't need it anymore.
I feel like Humanity would be so different if they taught us how to be with silence in schools. Just 30 seconds of silence before and after each class in a minute at the beginning in the end of the day it would really make a dent in this problem I 🤔feel, personally. #netineti 💥